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Welcome!

I’m pummmpppeeedddd you’re here right now! YES, this is where it all began! Although much has changed over the years the core philosophy has stayed the same.

Adopt a winner’s mindset. Take responsibility for your current situation and then work your ass off to change it. And if you need a little help along the way then you know what to do! Check out the free 30 Days of Motivation or pop by the WORK WITH ME page and let’s get you in the best shape of your friggin’ life!

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Staying Strong is the heart of my fitness philosophy. It represents EVERYTHING I believe in and every ounce of my coaching rests upon my TRUE STRENGTH foundation. 

If you’re ready to see results that actually last a lifetime then you’ve come to the right place! Grab some of my freebies, learn who I am and reach out if you have any questions, okay!?

Coach Luke!
Hey hey, what's up! Don't put this off any longer! If you have any questions or if I can help in anyway don't hesitate to reach out!