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Revolution Fitness Blog

Come learn something. Get motivated. Get inspired.

How Often Should I Workout with Lucas Rubkiewicz from Revolution Fitness
Hey hey, it’s Lucas Rubkiewicz from Revolution Fitness, your Health and Fitness coach and I’m answering your fitness questions DAILY! Todays question was ‘How Often Should I Workout?’ – Let’s jump into it! Watch the full video below, read the full article and check out the entire blog HERE.     How Often Should I...
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Prevent a Loss in Metabolism with Lucas Rubkiewicz from Revolution Fitness
Hey, it’s Lucas Rubkiewicz from Revolution Fitness Online AGAIN – and I’m here answering all your fitness questions! Todays question that was asked is, “How do I prevent a loss in metabolism due to aging?” Watch the Video below, read the full article and find me on FACEBOOK to learn EVEN MORE!      ...
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[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] STEP #4 Of my free eBook – Structure and Track Workouts! This one is as important as the rest of the steps, so listen up! With planing and structuring your workouts you’ll be lost… and without tracking progress you won’t know if you’ve been improving....
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Everything you need to know about Protein with Lucas Rubkiewicz from Revolution Fitness Online
Protein powders, shakes, bars, drinks, gum, protein tea (I don’t know, it probably exists!) – you name it – is a billion-dollar industry in itself.   ‘Eat more protein!’ is found everywhere you look as it seems to be the answer to all our muscle building, weight loss and body image problems. You may be...
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