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Revolution Fitness Blog

Come learn something. Get motivated. Get inspired.

Here’s a question that came in recently about FASTED CARDIO. Her question went something along the lines of:  “I see a lot of people do fasted cardio to burn extra calories. Is fasted cardio okay? Also, some even fast and then lift weights. Is that okay?”   Watch the video and pop by the YouTube...
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New Year's Resolutions don't work with Lucas Rubkiewicz from Revolution Fitness
It’s Lucas Rubkiewicz from Revolution Fitness and I’m here to give you my opinion on why New Year’s Resolutions don’t work! Watch the quick 60 second video and pop by the YouTube channel to watch 100’s of health, fitness and LIFE GOALS videos!     New Year’s Resolutions Don’t Work!   Now I can only...
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Dose of Truth #2 with Lucas Rubkiewicz from Revolution Fitness
Bringing you a WEEKLY Dose of Truth (#DoseOfTruth) – May not be what you WANT to hear, but it’s what you NEED to hear!     DOSE OF TRUTH #2   Todays DOSE OF TRUTH is all about how to get fitness results – whether that’s losing weight, burning fat or building a physique /...
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WHAT does it mean to be strong. Stay Strong with Lucas Rubkiewicz from Revolution Fitness
STAY STRONG.   Those 2 words sum up EVERYTHING I stand for. – Stay Strong physically. Stay Strong mentally. Stay Strong when everything is falling apart. Stay Strong when you feel like quitting. Stay Strong when others criticize you. Stay Strong when others are watching you, waiting for you to fail. Stay Strong when you’ve been beaten down. – I know the...
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Dose of Truth #1 with Lucas Rubkiewicz from Revolution Fitness
Welcome to the FIRST episode of the weekly Dose of Truth. I’m gunna be telling not what you want to hear but what you NEED to hear! Check out the video and pop by the FACEBOOK page and say HI!     Dose of Truth #1 – With Lucas Rubkiewicz from Revolution Fitness   #DOSEofTRUTH!...
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